How Long Does It Take To Cook Chicken Tenderloins?

Chicken tenderloins are a true hero in the kitchen. They cook up quickly, they’re versatile, and they taste absolutely delicious. Whether you want to whip up a healthy weeknight meal or impress your dinner guests with a flavorful dish, chicken tenderloins have got your back. But how long do these succulent strips of meat actually take to cook? Don’t worry, we’ve got all the answers you need right here! So grab your apron and let’s dive into the world of chicken tenderloin cooking times. Get ready for some mouthwatering recipes and helpful tips that will have you serving up perfectly cooked chicken every time!

How Long Does It Take To Cook Chicken Tenderloins?

Chicken tenderloins cook quickly and easily, making them a great weeknight meal option

Chicken tenderloins are a busy cook’s best friend. When you’re short on time but still craving a delicious homemade meal, these little strips of chicken goodness come to the rescue. They cook up in no time, making them the perfect option for those hectic weeknights when you need something quick and easy.

One of the reasons why chicken tenderloins are so convenient is their small size. Unlike larger cuts of meat that require more cooking time, tenderloins can be cooked through in just a matter of minutes. This means less time spent hovering over the stove and more time enjoying your meal.

Not only do they cook quickly, but they also take on flavors beautifully. Whether you marinate them in your favorite sauce or season them with herbs and spices, chicken tenderloins have a knack for absorbing all those delicious flavors. This makes them incredibly versatile – you can use them in stir-fries, salads, wraps, or even as a protein-packed topping for pasta dishes.

Another perk of cooking with chicken tenderloins is their tenderness. As their name suggests, these cuts are known for their melt-in-your-mouth texture. You don’t have to worry about tough or chewy pieces of meat here – just pure succulence from start to finish.

So next time you find yourself strapped for time but still craving a nutritious and tasty meal, reach for some chicken tenderloins. With their quick cooking time and endless possibilities for flavor combinations, they truly make weeknight dinners feel like a breeze!

There are a few things to keep in mind when cooking chicken tenderloins to ensure they are cooked properly

When it comes to cooking chicken tenderloins, there are a few key things you should keep in mind to ensure they are cooked properly. First and foremost, always make sure to thaw the tenderloins if they are frozen. This can be done by placing them in the refrigerator overnight or using the defrost setting on your microwave.

Next, season the chicken tenderloins with your favorite spices and herbs before cooking. This will add flavor and enhance the overall taste of the dish. You can use a variety of seasonings such as garlic powder, paprika, or even a simple salt and pepper combination.

In terms of cooking methods, there are several options available for chicken tenderloins. You can grill them for a delicious charred flavor or bake them in the oven for a healthier option. Another popular method is pan-searing, which creates a crispy outer layer while keeping the inside juicy and tender.

Regardless of which method you choose, it’s important to monitor the internal temperature of the chicken using an instant-read thermometer. The USDA recommends that poultry reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat.


The average cook time for chicken tenderloins is about 20 minutes

When it comes to cooking chicken tenderloins, timing is everything. These small strips of juicy white meat cook up quickly, making them a convenient and delicious option for busy weeknight dinners. But how long does it actually take to cook chicken tenderloins?

On average, you can expect your chicken tenderloins to be cooked through in about 20 minutes. Of course, this can vary depending on factors such as the thickness of the tenderloins and the cooking method you choose.

If you’re pan-searing your chicken tenderloins, heat some oil in a skillet over medium-high heat and cook them for about 4-6 minutes per side until they reach an internal temperature of 165°F (74°C). Alternatively, if you’re baking them in the oven, preheat it to 400°F (200°C) and bake the tenderloins for approximately 15-18 minutes.

Remember that undercooked poultry poses health risks, so always use a reliable meat thermometer to ensure that your chicken has reached a safe internal temperature. Nobody wants to deal with foodborne illnesses!


Here are some tips for cooking chicken tenderloins:

When it comes to cooking chicken tenderloins, there are a few tips and tricks that can help ensure you end up with perfectly cooked and flavorful meat. Here are some pointers to keep in mind:

1. Seasoning: Before cooking your chicken tenderloins, be sure to season them well. This will enhance the flavor and make for a more delicious meal.

2. Marinating: If you have extra time, consider marinating your chicken tenderloins before cooking. This can add even more flavor and tenderness to the meat.

3. Cooking methods: Chicken tenderloins can be cooked using various methods such as grilling, baking, or pan-frying. Choose the method that suits your preferences and equipment availability.

4. Temperature control: It’s important to cook chicken thoroughly to avoid any food safety concerns. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

5. Cooking time: The average cook time for chicken tenderloins is around 20 minutes at moderate heat levels depending on the thickness of the pieces.

Remember these tips next time you’re preparing chicken tenderloins for dinner – they’ll help you achieve tasty results every time!

FAQs about Chicken tenderloins

Here are some tips for cooking chicken tenderloins:

1. Seasoning is key: Before cooking your chicken tenderloins, make sure to season them well with your choice of spices and herbs. This will enhance the flavor and add a delicious aroma to your dish.

2. Use proper cooking techniques: There are several ways to cook chicken tenderloins, including grilling, baking, sautéing, or poaching. Each method requires different cooking times and temperatures, so be sure to follow a trusted recipe or guideline for best results.

3. Don’t overcook: Chicken tenderloins can quickly become dry if they are overcooked. To avoid this, keep an eye on the internal temperature using a meat thermometer. The ideal temperature for cooked chicken is 165°F (74°C). Once it reaches this temperature, remove it from the heat source immediately.

4. Rest before serving: After you’ve finished cooking your chicken tenderloins, allow them to rest for a few minutes before cutting into them or serving. This allows the juices to redistribute throughout the meat and ensures that each bite is juicy and flavorful.

5. Get creative with marinades: Marinating chicken tenderloins before cooking can infuse them with even more flavor. Experiment with different marinade recipes using ingredients like lemon juice, soy sauce, garlic, honey, or herbs like rosemary or thyme.



Chicken tenderloins are a versatile and delicious option for quick and easy weeknight meals. With their shorter cooking time compared to other cuts of chicken, they can be on your plate in no time. By following a few simple tips like marinating the tenderloins, using an instant-read thermometer to ensure they reach the proper internal temperature, and adjusting cooking times based on thickness, you can create perfectly cooked chicken tenderloins every time.

So next time you’re craving a flavorful and satisfying meal without spending hours in the kitchen, reach for some chicken tenderloins. Whether you grill them, sauté them, or poach them to perfection, these little strips of poultry goodness will provide you with a tasty dish that everyone will love. So go ahead and get creative with your seasonings and cooking methods—your taste buds will thank you!


  • Add Your Comment